While seated upright inside your AB-DOer Twist lean slightly rearward to stretch your abdominals. Lean far enough to feel the bottoms of your feet starting to leave contact with the floor. While keeping one foot planted onto the floor slowly lift the knee of the opposite leg in an up-and-down repetitive fashion. This is a terrific exercise for balance, core conditioning and target isolation to the lower abdominals, hip flexors, obliques and thighs. To vary things up a bit, try an alternating version by lifting right-knee then left-knee in repetitive fashion. Perform until you’re tired then transition to another motion.
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