While seated on your Twist with a wide stance, lean to your right side and twist your torso and upper body toward your right knee. Dart your left leg out with your foot slightly touching, but not resting, on the floor, then immediately pull your left knee toward your chest. Conduct repetitive leg-out-knee-up motions for one-minute (or longer) then switch to your opposite right leg. This is a fun and challenging motion that targets a large numbers of muscles that includes your abdominals, obliques, hips, thighs, hamstrings, buttocks and back. The upper body is also getting a terrific workout that includes your chest, shoulders and arms. Be creative and have fun. Rest assure, no matter what you’re doing on the Twist you’re always burning fat!
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