Posts Tagged core workout

Core Workout exercise #12 – Squats (Quadriceps, Hamstrings & Buttocks) – for Total Flex Home Gym

January 5, 2011 at 5:09 pm · Filed under Uncategorized ·Tagged , , , , , ,

Core Workout exercise #12 – Squats (Quadriceps, Hamstrings & Buttocks)

Seat B & 1; Attach Foot Plate
A: Stand on Foot Plate with
knees slightly bent and hold
Handles at waist level with
arms slightly bent.
B: Bend knees, keeping back
straight and return.

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Core Workout exercise #7 – Dead Lift (Back) – with Total Flex Home Gym

January 5, 2011 at 4:58 pm · Filed under Uncategorized ·Tagged , , ,

Dead Lift (Back) with Total flex home gym

many more exercises and tips here

Seat B & 1
A: Stand with both feet on
Foot Plate, bend forward
keeping back straight and
aligned with neck & hold
Handles with bent arms.
B: Stand upright, keeping
arms bent and return.

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