Seat B & 1; Attach Foot Plate
A: Stand on Foot Plate with
knees slightly bent and hold
Handles at waist level with
arms slightly bent.
B: Bend knees, keeping back
straight and return.
January 7, 2011 at 4:49 pm · Filed under Uncategorized ·Tagged fitness, hip exercise, hip workout, lower body workout, total flex, workout
Seat B & 1; Attach Foot Plate
A: Stand on Foot Plate with
knees slightly bent and hold
Handles at waist level with
arms slightly bent.
B: Bend knees, keeping back
straight and return.