Core Workout exercise #12 – Squats (Quadriceps, Hamstrings & Buttocks) – for Total Flex Home Gym

Seat B & 1; Attach Foot Plate
A: Stand on Foot Plate with
knees slightly bent and hold
Handles at waist level with
arms slightly bent.
B: Bend knees, keeping back
straight and return.

Express Workout #10 Squats (Quadriceps, Hamstrings & Buttocks) for total flex home gym

Seat B & 1; Attach Foot Plate
A: Stand on Foot Plate with
knees slightly bent and hold
Handles at waist level with
arms slightly bent.
B: Bend knees, keeping back
straight and return.