Dead Lift (Back) with Total flex home gym
many more exercises and tips here
Seat B & 1
A: Stand with both feet on
Foot Plate, bend forward
keeping back straight and
aligned with neck & hold
Handles with bent arms.
B: Stand upright, keeping
arms bent and return.
Almost every motion you perform on the AB-DOer Twist you’ll notice a wonderful massaging effect with the massage roller that rubs your upper back muscles. There are plenty of motions that are designed merely for this benefit, back rubbing. One technique is to lean rearward then rock slowly from side-to-side. You can also lean rearward then stagger the rocking action from that rear lean position intentionally pressing the soft foam roller into your back – this feels so good. To triple the benefits, simply affix the Tri-Roller and enjoy a complete back rub!
What I like 