Seat B & 1; Attach Foot Plate
A: Stand on Foot Plate with
knees slightly bent and hold
Handles at waist level with
arms slightly bent.
B: Bend knees, keeping back
straight and return.
Dead Lift (Back) with Total flex home gym
many more exercises and tips here
Seat B & 1
A: Stand with both feet on
Foot Plate, bend forward
keeping back straight and
aligned with neck & hold
Handles with bent arms.
B: Stand upright, keeping
arms bent and return.
Abdominal Crunch (Abdominals)
Seat C & 4
A: Hold Handles next to chest,
palms facing inwards.
B: Crunch chest forward
without moving lower back
away from Seat, keeping
hands next to chest and head
aligned with spine and return.
Almost every motion you perform on the AB-DOer Twist you’ll notice a wonderful massaging effect with the massage roller that rubs your upper back muscles. There are plenty of motions that are designed merely for this benefit, back rubbing. One technique is to lean rearward then rock slowly from side-to-side. You can also lean rearward then stagger the rocking action from that rear lean position intentionally pressing the soft foam roller into your back – this feels so good. To triple the benefits, simply affix the Tri-Roller and enjoy a complete back rub!
Seat B & 1; Attach Foot Plate
A: Stand on Foot Plate with
knees slightly bent and hold
Handles at waist level with
arms slightly bent.
B: Bend knees, keeping back
straight and return.
Seat B & 1
A: Sit and hold Handles, palms
facing inwards with arms
slightly bent.
B: Pull outwards to shoulder
height and return.
many exercises more here:http://www.totalflexhomegym.com/blog/
Seat B & 1
A: Sit and bend forward,
holding Handles with bent
arms, palms facing inwards or
downwards.
B: Lean back with bent arms,
keeping back straight and
aligned with neck and return.
Find more here: http://www.totalflexhomegym.com/blog/
While seated on your Twist with a wide stance, lean to your right side and twist your torso and upper body toward your right knee. Dart your left leg out with your foot slightly touching, but not resting, on the floor, then immediately pull your left knee toward your chest. Conduct repetitive leg-out-knee-up motions for one-minute (or longer) then switch to your opposite right leg. This is a fun and challenging motion that targets a large numbers of muscles that includes your abdominals, obliques, hips, thighs, hamstrings, buttocks and back. The upper body is also getting a terrific workout that includes your chest, shoulders and arms. Be creative and have fun. Rest assure, no matter what you’re doing on the Twist you’re always burning fat!
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