Why You Need Abs Equipment
You can always head to the gym or a physical trainer for your body maintenance and improvement.
However, there will be times when you have to exercise on your own. Thus, you cannot be too dependent on being told what to do. Moreover, your own schedule may prevent you from heading to the gym anytime you want.
Learning about the best abdominal exercise equipment available nowadays, therefore, is important. Here are some of the highly recommended machines that are readily available:
Abs Wheel Best way to exercise
Ab Wheel
To use the AbWheel, kneel on your knees and keep your back straight at all times. Begin in a relaxed position and then slowly grab the wheel toward you with the handles on each hand. Roll the wheel forward until you feel strain in your abdominal muscles. Approximately, your body must be about six inches off the floor when repetitively rolling the wheel back and forth.
Captain’s Chair
Captain's Chair - Popular Abs Exercise
Another kind of equipment for abs exercises is the Captain’s Chair. Also known as the vertical knee raise, this abs machine comes very handy when strengthening your rectus abdominis, commonly known as the six pack.
To use the Captain’s Chair, you must first hold on to the handles and extend your legs down. Afterward, deliberately bring your knees up to your chest. Push your back into the supportive pad as you controllable strain your abdomen and then bring yourself back to starting position.
Hyper-Extension Board - The way to Go
Hypertension Board
The Hyper-extension Board is an abs machine that builds up abdominal oblique muscles. Working on the equipment begins with a sideways standing position with your hands on your hips and your feet firmly locked against its supports. Bend your body toward the floor to maximum body stretching. Do this procedure on the other side.
Remember:
- Find abs equipment that doesn’t just create six-pack abs but also tones the rest of the muscles in your body. This is how you can get the most out of your investment.
- Even the best abs workout equipment can cause injuries. One of the foremost reasons is you don’t take extra precautions in using machine for abs workout exercise. Listen to your body first before doing anything. If you feel sick or incredibly tired, rest for a bit or perhaps skip a day or two until you have full strength to go back to abs exercise equipment.
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