Abdominal Crunch (Abdominals)
Seat C & 4
A: Hold Handles next to chest,
palms facing inwards.
B: Crunch chest forward
without moving lower back
away from Seat, keeping
hands next to chest and head
aligned with spine and return.
December 29, 2010 at 3:24 pm · Filed under Uncategorized ·Tagged Abdominal Crunch, Abdominal Workout, home gym
Abdominal Crunch (Abdominals)
Seat C & 4
A: Hold Handles next to chest,
palms facing inwards.
B: Crunch chest forward
without moving lower back
away from Seat, keeping
hands next to chest and head
aligned with spine and return.