Back & Core Stretch
The AB-DOer Twist’s ability to increase core and back flexibility is phenomenal. Just sit ‘with a wide firm stance’ while the arm bars are secured underneath your arms. Slowly lean to one side and hold for 5-8 seconds then transition slowly to the opposite side for the same 5-8 seconds. Repeat this cadence for 1-3 minutes allowing your body to become more flexible and energize. The AB-DOer Twist’s patented design fully supports your body while you assume these far-reaching ranges of motion. No need to worry about balance. Just sit, lean, relax and free up all that tension and stiffness throughout your entire body, especially to your back and spine.
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